scientists have acknowledged 6 different obesity types that are based
on factors which are causing them, and solution to every single one of
them. So, here is the list of the 6 obesity types and how to solve them.
1) Food Obesity
food obesity type is gotten from an excessive food and water intake.
It’s manifesting with upper body fat and protruding stomach. The simple
solution of this is to reduce the food amount and the sugar intake.
Also, you should try to exercise for about 30 minutes each day.
2) “Nervous Stomach” Obesity
central culprits for this sort of obesity are stress and anxiety. Even
the excessive intake of sweets and depression could give you this sort
The solution to this obesity type is controlling the physical activities to reduce the stress and to manage the anxiety.
3) Gluten Obesity
sort of obesity is very common amongst the women, mostly during the
adolescence period and menopause, or whenever they are experiencing some
hormonal imbalance. The best way to manage this is avoiding sitting on a
same spot for long time, exercising regularly with weight, and avoiding
smoking and intake of alcohol.
4) Atherogenic Metabolic Obesity
type is characterizing with very big stomach, which is looking like big
balloon. It could seem that your body fat is accumulated in your
stomach. This could also cause troubles with breathing for the people
who are consuming alcohol.
5) Venous Obesity
is referring to the obesity that is occurring as result of a venous
circulation and is usually inherited. The venous obesity is very common
during the pregnancy and among people who are having swollen legs. The
best solution to this unpleasant situation is exercising, for instance,
running or climbing stairs.
6) Obesity as result of inactivity
is a sort of obesity that is affecting some body parts that were very
active. It’s common amongst people that used to do more rigorous
exercises, but aren’t slacking. If you are having this obesity type,
going long periods without having food will aid your body to burn fat by
speeding up the metabolism.