The coffee creamer we write about in this article will not only make your coffee healthier, but it’ will also significantly boost your metabolism.
Coconut Oil Coffee Creamer- recipe
- 3/4 cup coconut oil
- 1 teaspoon Ceylon cinnamon powder
- 1/2 cup raw honey
- 1 tbsp. raw cacao powder (optional)
Method of preparation:
All you need to do is to mix all of the ingredients in a bowl and stir until they’re well combined. Then, store the coffee creamer mixture in a glass jar.
Brew your favorite cup of coffee, and until it is still hot, add 1-2 tablespoons of coconut oil coffee creamer to it. Now blend the coffee and creamer on high for approximately 5 seconds and your hot healthy coffee is ready!
The beneficial effects of coconut oil are due to the medium-chain fatty acids it contains, instead of long-chain fatty acids. A study found that eating 1 to 2 tablespoons of medium chain fats, such as coconut oil, per day increased energy expenditure by 5%, which totals to 120 calories daily for an average person.
Namely, medium chain fatty acids are quickly used for energy a soon they enter the body, which significantly boosts the metabolism.