On one hand, tilapia is quite inexpensive, can be bought skinless and boneless and is really tasty as it doesn’t pack the familiar fish taste.
But, the real problem with tilapia is linked to its origin. Most of the tilapia we consume today is farm-bred instead of wild. Today, it’s virtually impossible to come across wild tilapia on the market. Even, restaurants mainly serve farm-bred tilapia. In fact, it’s such large scale farming, that thousands of fish are harvested each day.
The thing is that while wild tilapia eats lake plants and algae, farm-bred tilapia is fed on soy pellets and GMO corn. Healthy fish oil in wild tilapia is basically lacking in farm-bred one. Actually, farm-raised tilapia is not health beneficial for several reasons.
Why Farm-Bred Tilapia is Bad for Your Health
- Cancer Causing Pollutants
- Higher Pesticides and Antibiotics
- Low Omega-3 to Omega-6 Ratios
- High Dioxin Levels
All in all, it’s important to know that the farm-bred tilapia is deficient in the vital nutrients your body needs. Instead, you should opt for healthier fish or wild tilapia.
Article source: Womansvibe