On the other hand, lemon contains numerous essential nutrients, like calcium, iron, potassium, vitamin C, A and B-complex, pectin fiber, carbohydrates and proteins.
It also has citric acid and powerful antibacterial, antiviral and immune-boosting properties. Therefore, all you need to do is to cut the lemon in halves, and squeeze its juice in a glass of lukewarm water. In order to enrich its taste, you can also add honey, which will contribute to its health value.
Consume this drink as soon as you wake up in the morning, half an hour before your breakfast. These are the top 10 most important health benefits of this health drink:
- Boosts Immune System
- Cleanses the Urinary Tract
The citric acid in lemon detoxifies the body and prevents infections in the urinary tract. Therefore, this water is especially useful in women who suffer from frequent urinary tract infections, since it prevents their reoccurrence.
- Improves Digestion
Hence, the consumption of lemon water every day will reduce the symptoms of indigestion, such as bloating, heartburn and belching. It also prevents constipation and diarrhea, as it encourages a healthy bowel function.
Since it encourages smooth functioning of the bowel, it prevents diarrhea and constipation. The American Cancer Society advises the use of lemon water as an effective cancer prevention method.
- Increases Skin Health
It is also rich in antioxidants, like vitamin C, which will prevent the appearance of wrinkles, blemishes and skin spots, and fight damage caused by free radicals.
Furthermore, if you add honey to the lemon water, it will gain powerful restorative, antibacterial and collagen-boosting effects that will provide even stronger beneficial effects to the skin.
- Helps Weight Loss
- Controls High Blood Pressure
Since lemon is rich in potassium, it will help to reduce your stress, sleep better, and improve your mental functioning, thus control your blood pressure.
Since it is rich in vitamin C and B, phosphorus, proteins, carbohydrates, and other nutrients, it will naturally boost your energy levels, and it will make you revitalized and refreshed, as it hydrates and oxygenates the body. As soon as it enters the digestive system, it provides instant energy, as it contains more ions with a negative charge, and its smell is also energizing and improves your mood.
- Balances pH Levels
The consumption of lemon water in the morning will reduce the acidity and the uric acid in your joints, which is often the major reason for pain and inflammation.
- Treats Throat Infections
- Treats Bad Breath
Lemon will also remove the top white layer formed on the tongue during sleeping, which includes decaying food and bacteria.
Therefore, the regular consumption of lukewarm lemon water in the morning will greatly enhance your health and energize your body, so you should definitely make it a habit.
Other included sources linked in Health and Love Page’s article: www.top10homeremedies.com -- Original Article Source